You are not alone.
Sometimes we get stuck and don’t know why. Sometimes we know exactly why but can’t figure out how to start moving forward.
Counseling is an opportunity to share your struggle with someone who not only cares but can help you uncover the whys and hows.
EMDR can take you even further and promote the deeper healing of our past painful experiences, shifting the way you feel about yourself and your life.
I understand reaching out may be an intimidating task. I encourage you to take that first step.