Mindfulness Meditations by Tara Brach

Have you heard about mindfulness? Understand the concept but need help bringing that concept into practice?

Tara Brach, a psychologist and meditation expert, has provided a selection of mindfulness meditations on her website that you may listen to for free.

Pain that is buried deep will not be able to surface unless there is room. Room is created when we are quiet and listen. This is also true for inspiration and insight.

It is when we are present and open that we are our most loving and creative selves.



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