I strive to provide a respectful and caring space where your deepest fears and greatest dreams can be explored. Talking about your concerns through counseling can provide great relief, and professional feedback can stimulate new awareness, healing, and growth.
My counseling approach is a flexible and intentional integration of many therapy models. I strive to work in the space where many great therapies overlap and take advantage of the brilliance of many different ideas about healing. The foundation of my approach is in interpersonal neurobiology, attachment theory, and the healing power of compassion. I also utilize the tools of internal family systems, coherence therapy and EMDR. I am certified in EMDR and use this way of healing trauma frequently with clients.
Areas of Special Focus
• Worthless/not good enough feelings
• Painful childhoods
• Relationship struggles
• Sexual abuse survivors
• Life Transitions (moving, changing jobs, divorce, becoming a parent, etc)
• Creative Individuals
• Therapists and other Helping Professionals
• Highly Sensitive People
• Grief and Loss
• Personal Growth
I am only seeing individual adult clients at this time.
Check out this list of crisis hotlines, therapy groups, podcasts, and local resources