I strive to provide a safe nurturing space where your deepest fears and greatest dreams can be explored. Talking about your concerns through counseling can provide great relief, and professional feedback can stimulate new awareness, healing, and growth.

My counseling approach is strongly rooted in an interpersonal process focus, where I believe the relationship of counseling is the container that promotes change. In addition I integrate concepts from attachment theory, interpersonal neurobiology, mindfulness, coherence therapy, and focus on compassion in the healing process. I am certified in EMDR and use this way of healing trauma frequently with clients.

Read more about: EMDR, Interpersonal Neurobiology, and Coherence Therapy.

Areas of Special Focus:

• Feeling worthless or not good enough
• Painful childhoods and hurtful parenting
• Sexual abuse survivors
• Trauma/PTSD
• Relationship struggles
• Depression
• Anxiety
• Life Transitions (moving, job change, divorce, etc)
• Creative Individuals
• Therapists and other Helping Professionals
• Highly Sensitive People
• LBGTQ+ Affirming
• Grief and Loss
• Personal Growth

Currently, I am not seeing any couples, children or adolescents. Please ask me for referrals if you are in need of these services.