EMDR stands for Eye Movement Desensitization and Reprocessing and was first developed by Francine Shaprio in 1987. It is based on the idea that we have a natural tendency toward healing but the brain’s ability to process becomes blocked in the face of trauma and disturbance becomes “trapped” in our memory networks. EMDR help access and unlock these emotional disturbances so the brain can desensitize the emotion attached to the material and effectively reprocess the information and experience in a more adaptive way.
The model was first developed to use eye movements during desensitization and reprocessing. It was later discovered that the same effects can be obtained through other forms of stimulating both the left and right sides of the brain. Tappers are now available that vibrate in the palms of each hand, as well as headphones that alternate auditory stimulation. Since the pandemic began, a simple technique called a “butterfly hug” is effective for virtual sessions and doesn’t require any equipment.
You can learn more and access the research that supports EMDR as an effective treatment for PTSD by visiting the EMDR Institute and the EMDR International Association.
EMDR is a psychotherapy approach used for treating the emotional discomfort that can result from upsetting life experiences. This emotional discomfort might show up in various ways, like depression, anxiety, panic attacks, low self esteem, stress, difficulty in relationships, and addictions. Sometimes there is a major trauma, like violence, natural disasters, accidents and assaults that can easily be identified as the source of these symptoms. Other times, it is a more subtle but persistent set of emotional injuries, losses and painful events in childhood and adulthood that are being triggered in the present and are affecting our everyday life.